Health & Fitness Archives

Five Weeks of Doing Everything Right: What’s Wrong?

It’s been five weeks and one day since I removed all poisons from my body. Five weeks of […]

I’m closing in on completing my second week of the Carnivore diet, a diet that has been gaining […]

Right now, Titanium is holding my right ankle together. A six-inch-long plate, seven screws, and two rivet-like fasteners […]

Hack: Clean the kitchen after every meal! (always) Cooking a meal at home starts with doing the dishes […]

For the next 10 days I am conducting a juice fast to detoxify my body and lose fat […]

What? You’re going to starve yourself? I could never do that. This is the typical response that I […]

Here is a short Russian Kettlebell Challenge that is sure to get your heart rate up. It takes […]

Stan Efferding is a bodybuilding and powerlifting industry legend who is generally regarded as the “World’s Strongest Bodybuilder.” […]