Seek silence
Be silent
Breath
…Ideas will follow
Seek silence
Be silent
Breath
…Ideas will follow
I’m a beast. Or rather, I have a beast inside of me. There are more than one. Have you ever heard the […]
We love to start challenges. They motivate and inspire us to eat better, train, do cardio…quit smoking!?! But, we never seem to […]
I recently reread a short passage on Stoic virtue in Meditations* that stopped me in my tracks — again. In Book Six, […]
It’s okay to trust yourself. You don’t need confirmation from others. It’s fine to make your own decisions and to trust your […]